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Notizen und detaillierten Erläuterungen dargestellt
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Sie skizzieren
wenn der Trainer die Trainingsformen präzise coacht
Die Stärken und Schwächen der Spieler erkennen und passende Positionen für sie auswählen
Soccer Functional Fitness Training WM02 Notizen und detaillierten Erläuterungen dargestelltStrength Motor Skills Speed Endurance The worlds best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors long term
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